Anxiety can keep you from living the life you want
When anxiety becomes overwhelming, the disruption to your daily life makes it challenging to focus on what truly matters.
We can help you feel relief from intrusive thoughts, stop living in fear and feel in control of your emotions. You can regain peace and discover a more fulfilling life.
Therapy for Anxiety can provide the support you need to see yourself with compassion, discover and heal the root causes of your anxiety, and learn skills to manage fear, hurt, stress, and rejection. Rediscover joy in being with people who matter and doing the things you love.
Schedule a conversation where we’ll listen to your story, clarify what you want to understand, and create a personalized roadmap for your Deep Insight Process.
Engage in a guided exploration using powerful psychological tools that reveal the deeper forces shaping your thoughts, emotions, and behavior.
Gain profound insight into who you are, release old self-blame, and experience genuine peace, joy, and fulfillment in your daily life.
Anxiety is our natural warning system and is a common feeling of worry or nervousness we all experience when dealing with stress or potential problems. Often, it does it’s job well, encouraging us to avoid a potentially dangerous situation. However, when this worry starts negatively impacting your daily life, it can turn into an anxiety disorder. Constant worrying, feeling restless, and avoiding certain situations are signs that your anxiety may be developing into something more serious.
Anxiety therapy equips you with practical techniques and coping strategies to manage anxiety effectively, teaching you how to navigate challenging situations and reduce the impact of anxiety on your daily life.
Therapy helps you gain a deeper understanding of the underlying causes and triggers of your anxiety, helping you develop the resilience and confidence needed for long-term relief.
Our therapists provide a safe and non-judgmental space where you can express your thoughts and feelings in a way that helps you feel heard and understood.
Therapy can help you identify and change the behaviors that contribute to your anxiety, helping you replace negative patterns with healthier ones.
Therapy can help you improve communication in your interpersonal relationships so that you are better able to communicate your needs and set healthy boundaries.
Through relaxation techniques and stress management strategies, anxiety treatment helps you reduce the physical and emotional toll of chronic stress, which often accompanies anxiety.
Therapy empowers you to take an active role in your mental health. It provides you with the tools and knowledge to regain control over your anxiety and make informed decisions.
Ultimately, anxiety treatment can lead to a significant improvement in your overall quality of life. It can help you experience more joy, better relationships, and a greater sense of well-being by reducing the impact of anxiety on your daily experiences.
We start by understanding how anxiety is affecting you through using Cognitive Behavioral Therapy (CBT). Anxiety is a normal part of life, and our goal isn’t to eliminate it but to learn how to work with it so that it moves into its proper place in your life.
Together, we will build foundational skills, such as recognizing the connections between your thoughts, behaviors, emotions, and physical sensations. We might also use collaborative assessment to dig deeper into what’s causing your anxiety and how it’s affecting you.
We use Recovery-Oriented Cognitive Therapy to help you reconnect with your authentic self, create a fulfilling vision of your future, and identify aspirations and core beliefs, which serve as anchors for personal growth.
By connecting your actions with your values and beliefs, you can start to feel like yourself and want to work towards focusing on what’s important.
Finally, we’ll introduce helpful techniques that you can use in your daily life to help you deal with your anxiety. We’ll explore things like deep breathing, grounding exercises, staying present with mindfulness, changing unhelpful thoughts, and managing exposure to anxiety triggers. As we go along, we’ll adjust these tools based on how they work for you.
In order to build your confidence and strength. we’ll create a hierarchy of anxious stressors and address them in a way that aligns with your aspirations, values, and beliefs.
Together, we'll help you take steps toward feeling better and living a more fulfilling life.
Dr. Edward B. Jenny
FOUNDER, CLINICAL DIRECTOR
Psy.D Licensed Psychologist
Research has repeatedly shown that feeling understood by your therapist is the most important element to success in therapy. At Edward Jenny and Associates, we prioritize building that foundation with every client.
It’s about the relationship.
We believe therapy and assessments go hand-in-hand to provide the safest, fastest way to help you move forward.
We help you see your best future more clearly.
We start with building a connection that allows you to feel safe sharing your story. We want to understand who you are, your ambitions, goals and dreams and what challenges brought you to our door.
By understanding the connection between what you think, how you feel and what’s holding you back, we can focus on specific strategies and interventions to meet your needs at a deeply individualized level.
We check in with you throughout the process to get clear on what you are learning about yourself, what needs to be adjusted, and what is working. We continue to provide the tools & support you need to help you feel happier and healthier.
We help you see your best future more clearly.
At Edward Jenny and Associates, we are aware of the fact that feelings of fear and anxiety can at times feel overwhelming. Self-exploration and the development of individualised coping mechanisms are frequently required for success in reducing the intensity of these feelings. Together, through the use of collaborative therapy and assessments, we will work to identify the underlying causes of these feelings and provide you with the resources, tools, and support you need to manage and, ultimately, overcome them.
Healing and progress are unique to each individual. While we can’t predict an exact timeline, we are committed to helping you see progress. We prioritize building a strong therapeutic relationship, working alongside you as long as you need to find relief and develop the skills necessary for lasting change.
Life can present challenges and difficulties that leave us questioning why certain things happen. Our approach focuses on understanding the underlying factors contributing to your experiences. Through therapy and collaborative assessment, we aim to uncover the why, providing you with insights that lead to self-awareness and empowerment.
It’s completely normal to feel stuck at times. Our experienced team is here to reassure you that it’s okay not to have all the answers. Therapy is a collaborative process, and together, we will work towards unraveling the complexities of your situation. You don’t have to navigate this journey alone.
Absolutely. At Edward Jenny and Associates, helping individuals like you is our passion and expertise. We are dedicated to providing guidance, support, and evidence-based treatments tailored to your unique needs. You’re not alone in this, and we are here to help you find your path to healing, growth, and a brighter future.
Therapy can sometimes bring up unexpected feelings as we explore new ways for you to cope and connect with yourself. With the right therapist, you may start feeling improvements within weeks; however, everyone’s journey is different. Some find growth in a few months, while others take longer to feel better.
Some of the improvements you can see over time include:
