Love Addiction or Relationship OCD?
https://youtu.be/NnSlLU43KhE Love Addiction or Relationship OCD? Why Your Relationship Anxiety May Not Mean What You Think Many people struggle in romantic relationships. They may worry about being abandoned, feel unable to stop thinking about someone, question their feelings, or wonder if their relationship is right. At first, these struggles can look very similar. A person […]
Why Uncertainty Matters More Than Feeling Calm: Basics of ERP for OCD and Anxiety
https://youtu.be/ZZC9J-shQ_Y Why ERP? ERP stands for Exposure and Response Prevention ERP is an evidence-based therapy for anxiety and OCD ERP is safe and gentle with a trained and compassionate therapist ERP treats anxiety through gradual, manageable exposure to fears The goal of ERP is less about never feeling anxiety again, and more about learning to […]
Magical Thinking in OCD and Anxiety: Why Your Thoughts Feel Powerful and How to Break the Cycle
https://youtu.be/GVNQLkUCZ6c Book A Free Discovery Call We often meet people who say something like this: “Please don’t judge me and I know it sounds ridiculous, but if I don’t tap my door pull three times before I leave, I feel like something bad will happen to my house or my family.” They usually pause and […]
Exercise, Anxiety, Stress, and Practical Strategies for Support
Exercise can make us feel good, and according to recent research, it plays a decisive role in reducing anxiety and depression. A new review from the Cochrane Collaboration adds even more weight to that message. Researchers analyzed 73 randomized controlled trials involving nearly 5,000 people living with depression. Their conclusion was striking: exercise can be […]
High-Functioning Anxiety in Chester County
What It Looks Like and How to Treat It Many people in Chester County look calm, capable, and successful on the outside, yet feel constantly tense on the inside. They keep up with work, family, and responsibilities, but their mind rarely slows down. If you feel stuck in worry, pressure, or overthinking even when life […]
A New Way to Treat OCD: Understanding Inference-Based CBT (I-CBT)
https://youtu.be/0OxXvWg2ZrAhttps://youtu.be/ZK9HsqeazwE What Is I-CBT? When someone has Obsessive-Compulsive Disorder (OCD), their brain often gets stuck in a cycle of “what if” thoughts—like “What if I left the stove on?” or “What if I hurt someone without realizing it?” Even when there’s no real evidence, these doubts can feel completely real. Inference-Based CBT (I-CBT) is a […]
Understanding Food Aversion and ARFID: How Anxiety Impacts Eating and Pathways to Recovery
https://youtu.be/JYdoz7lFiR0 What Is Food Aversion? Food aversion goes beyond “picky eating.” It involves a persistent avoidance or strong dislike of certain foods that can disrupt nutrition, mental health, and social life. Unlike temporary preferences, food aversions often stem from sensory sensitivities, negative feeding experiences, or anxiety, and can make mealtimes stressful for both individuals and […]
Managing Workplace Stress and Anxiety: What the Evidence Tells Us
https://youtu.be/679n8qWrTSUWorkplace stress is one of the most common challenges professionals face today. Whether it comes from overwhelming workloads, toxic environments, or inconsistent management, unmanaged stress and anxiety can harm both health and productivity. At Edward Jenny & Associates, we specialize in helping individuals understand and regulate these experiences using evidence-based strategies. Stress vs. Burnout: Why […]
ACT for OCD: A Practical, Evidence-Based Way to Suffer Less and Live More
https://youtu.be/eJVg53ig79E Book Your Free Deep Insight Consultation What is ACT, and why use it for OCD? Acceptance and Commitment Therapy (ACT) is a modern form of cognitive-behavioral therapy that helps you change how you relate to intrusive thoughts and uncomfortable feelings, rather than trying to eliminate them. Instead of arguing with your mind or chasing […]
Why Your OCD Gets Worse Before Your Period: Understanding the Hormone Connection
https://youtu.be/uT5nw7QAjWw Book Your Free Deep Insight Consultation Do you notice your OCD symptoms intensify before your period? You’re not alone. Many people with obsessive-compulsive disorder (OCD) experience a spike in intrusive thoughts, anxiety, and compulsive behaviors in the week or two before menstruation. This isn’t “all in your head” — it’s a legitimate, biologically driven […]