Body-Based Skills for Anxiety and Panic: How to Calm Your Nervous System
http://www.youtube.com/watch?v=dcbSA21VAlQ Book A Free Discovery Call We often meet people who say, “I know I’m safe, but my body does not believe it.” They may be sitting in a meeting, driving, walking into a store, or trying to fall asleep. Suddenly, their heart starts racing. Their chest feels tight. Their breathing changes. Their mind starts […]
What Emotional Avoidance Looks Like in Everyday Life
https://www.youtube.com/watch?v=huOplwBqMzU Book A Free Discovery Call Most people think emotional avoidance is obvious. They picture someone refusing to talk about their feelings, pretending everything is fine, or pushing emotions aside. While those certainly can be forms of emotional avoidance, the reality is often much more subtle. Sometimes it can look like overthinking every possible outcome […]
High Functioning Anxiety
https://youtu.be/R2b8ZHTd5QY Book A Free Discovery Call When you look fine, but feel exhausted From the outside, everything may appear to be going well. You meet deadlines, follow through on responsibilities, and others likely see you as dependable, organized, and successful. Yet beneath the surface, you may find yourself constantly worrying, overthinking, striving for perfection, or […]