Love Addiction or Relationship OCD?
https://youtu.be/NnSlLU43KhE Love Addiction or Relationship OCD? Why Your Relationship Anxiety May Not Mean What You Think Many people struggle in romantic relationships. They may worry about being abandoned, feel unable to stop thinking about someone, question their feelings, or wonder if their relationship is right. At first, these struggles can look very similar. A person […]
Holiday Communication Challenges and How to Navigate Them with Confidence
https://youtu.be/l8a5qydLtLQhttps://youtu.be/goWwEWqxwKo As the holidays approach, many people look forward to celebrating and reconnecting with loved ones. At the same time, this season often brings communication challenges that can create stress and tension. Family roles shift, expectations rise, and small misunderstandings can turn into conflict if no one steps in with clarity and calm. The good […]
Holiday Stress, Family Dynamics, and Mental Well-Being: What Really Happens This Time of Year
https://youtu.be/UGqijpSQXhchttps://youtu.be/jeLpR_vS0rI From late October through New Year’s Day, people often move through a packed stretch of celebrations, school activities, family gatherings, shopping lists, and pressure to “make it special.” Outwardly, it’s portrayed as a joyful time. In reality, this part of the year brings a noticeable rise in stress, worry, and emotional strain for many […]
Domestic Violence Awareness Month: Breaking the Silence and Building Safety
https://youtu.be/dh13x1P8xcY October is Domestic Violence Awareness Month (DVAM)—a time dedicated to shining a light on intimate partner violence (IPV), supporting survivors, and promoting resources that can save lives. At Edward Jenny & Associates, we believe awareness is the first step toward prevention, healing, and empowerment. What Is Domestic Violence? Domestic violence, also known as intimate […]
Compassion-Focused Therapy: How CFT Helps Heal Shame, Depression, Anxiety, and OCD
https://youtu.be/9evovW2hMy0 What Is Compassion-Focused Therapy (CFT)? Compassion-Focused Therapy (CFT) is a modern, evidence-based psychotherapy developed by psychologist Dr. Paul Gilbert to support individuals overwhelmed by shame, self-criticism, and emotional distress. Unlike traditional cognitive-behavioral therapy (CBT), which focuses on restructuring thoughts, CFT teaches individuals how to relate to themselves with warmth, care, and inner strength. At […]
Navigating Caregiver Burnout: A Journey of Compassion, Challenge, and Care
When a loved one is diagnosed with dementia or experiences significant brain change, the impact ripples through every aspect of life. It can be a devastating diagnosis—not only for the individual affected, but also for their care partners. Life transforms overnight, often without a clear roadmap. Every Journey is Unique One of the most complex […]
Stuck in a Loop Together: Understanding Co-Compulsions and Family Accommodation in Relationships
Breaking Free from the Drama Triangle: How Shame Fuels Toxic Relationship Patterns (and How Therapy Helps)
Do you often find yourself trapped in repetitive arguments, feeling excessively guilty, or constantly trying to “save” others? These could be signs you’re caught in the Karpman Drama Triangle, a common yet destructive dynamic that plagues many relationships. Understanding this pattern, the roles involved, and the silent role shame plays in keeping it active is […]
Building Stronger Relationships: Communication Tips for Couples
Communication forms the foundation of all positive relationships. It plays a vital role in helping couples navigate challenges, improve mutual understanding, solve problems, and make decisions more efficiently (Bannon et al., 2020). Effective communication fosters emotional intimacy, strengthens trust, and creates a healthier, more resilient relationship. By communicating collaboratively—with openness, empathy, and a shared goal […]
Navigating Family and Stress During the Holidays
The holidays are a time for joy and connection, but for many, they bring stress, anxiety, and difficult family interactions. From unresolved conflicts to managing expectations, navigating family dynamics can be challenging. By applying strategies from Cognitive Behavioral Therapy (CBT), Cognitive Therapy for Recovery (CT-R), and Attachment Theory, you can handle the holidays with resilience […]