Health and Wellness Coaching

Coaching to help encourage you to build better and sustained good habits for your health. Serving Kennett Square, West Chester, and all Pennsylvania.

Older women smiling and making healthier choices to eat an apple in Pennsylvania.
group of diverse people running in Pennsylvania and smiling.

Improve Your energy, eating habits, motivation for physical activity with Health and Wellness Coaching

Building good habits for your health and wellness can be difficult. If you’re feeling the  lack of motivation to maintain and sustain change, our health and wellness coach can help. We understand how hard it can be to find the right person to assist you on your journey to achieving well-being. Our health and wellness coach Jennifer Stover, provides a highly individualized approach to help you better understand and overcome your wellness struggles. Providing you with personalized advice while holding you accountable, motivating you and encouraging you to feel empowered about prioritizing your health and wellbeing. 

 

Transform your health and wellness, by making impactful and long term shifts in your lifestyle.

EDWARD JENNY & ASSOCIATES

How a Health and Wellness Coaches can Support you

We at Edward Jenny & Associates have worked with many individuals who have similar shared lived experiences. Additionally, these individuals have found their inner resilience and empowerment to overcome these challenges with our help.

Health and Wellness Coaching Can Help You!

Meet Jennifer Stover, Your Health & Wellness Coach

With over 30 years of experience as a physical therapist, Jennifer’s former primary focus was geriatric rehabilitation, which has taught her the benefits of lifelong physical activity. Many of her former patients suffered from diseases such as type 2 diabetes, cardiovascular disease, obesity, high blood pressure, elevated cholesterol levels, and strokes. From Jennifer’s experience, the aforementioned diseases have risk factors and symptoms which are modifiable, prevented, and reduced  through lifestyle modifications and choices. With less than half of Americans meeting the recommended amount of daily physical activity, this  could contribute to the increase in chronic diseases. Jennifer wants to help people find ways to move a bit more today than yesterday so they can obtain more sustainable improvements in their health and well-being.

What it’s like to work with Jennifer

Jennifer begins everything meeting with clients with the intention to understand their goals, needs and wants for their own wellbeing. This is not a cookie cutter approach. 

As a Health and Wellness Coach, her areas of focus include Adults who are struggling with health and wellness challenges that are negatively affecting their overall well-being. 

Outcomes include: increased self-awareness, knowledge, responsibility and sustainable behavior change for well-being.

With Jennifer you can expect:

  • In-person tailored approach
  • Creative partnership
  • Growth Promotion & self-development
  • Elicit autonomous motivation
  • Understand & target medical challenges
  • Build on what’s working vs focusing on what’s not
  • Client generated solutions 
  • Build confidence 
  • Promotion of mindfulness

Get started by booking a 15-30 min consultation to see if we are a good fit. 

How to Get Started

You don’t have to live with the effects of depression and unhelpful thoughts. Counseling can help you move towards your aspirations and a life worth living. Our Kennett Square counseling center has caring depression therapists who specialize in psychotherapy, collaborative assessment, supervision, and consultation.

Send An Inquiry

If you’re looking to get started with Edward Jenny & Associates, please get in touch with us. Our team will answer any questions you have about therapy, assessments, or our services.

Call Us

610-444-6089

Book Online

New clients are welcome to book a free consultation either by submitting an inquiry or using the button below. If you’d prefer to get started, you can schedule online.

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Edward Jenny & Associates

Let us help you get the results you need.

Edward Jenny & Associates

Let us help you get the results you need.